If you’ve ever spent an extended period in bed, you know it can be extremely uncomfortable. But the discomfort of being in bed doesn’t mean that you should stop taking care of your health. Here are some simple tips to keep your skin healthy and prevent bed sores:
- Make sure to turn it over every few hours. You don’t want to get stuck in the same position for too long. This will help prevent pressure ulcers and other serious problems related to poor circulation.
- Use a pillowcase. This will keep your pillow clean and prevent any oils from building up on it from your face or body. This can also help prevent acne breakouts as well as reduce friction on your skin when sleeping on your side.
- Change out your clothes often—every day if possible—and wear loose-fitting clothing that allows air circulation around all parts of your body while sleeping (especially undergarments).
- Apply lotion or ointment at least once daily (some people recommend twice daily) to keep skin moisturized and soft so there’s less chance of irritation when moving around during sleep hours.
When you or a loved one is bedridden, you need home care services that can provide the help you need.
At Activate Homecare LLC, we offer home care in Marlborough, Massachusetts, for those conditions that make them unable to be left alone.
Our team of caregivers can provide companionship and assistance with personal care like bathing, dressing, grooming, and more.
We also offer specialized dementia care in Massachusetts to help those living with cognitive impairment remain as independent as possible.
If you’re looking for more information about our live-in care services, please call us today!