Everybody needs to sleep to recover from daily exhaustion. And not only sleep, but it must also be a good night’s sleep, for, as they say, it is better than sleeping at a different time of the day. Geriatric Care also involves healthy sleeping habits for seniors who lack proper sleep.
Sleep keeps people looking fresh and energized. It helps boost the immune system, relax the body, and create a better mood. And that is what the elderly who are receiving Dementia Care in Massachusetts needs to remain healthy.
Unfortunately, many elders lack sleep due to underlying and existing conditions. And that’s when they become weaker.
How can we help seniors under Home Care Services get enough sleep?
- Keep the lights dim when they want to take a snooze.
- Let them stay in a room away from the roadside and noise.
- Feed them at the right time – not too close to bedtime and not too early to get hungry right before sleeping.
- Check the room temperature – it should not be too warm and too cold.
- A light massage and aromatherapy can also help with relaxation.
Caregivers need to set arrangements and organize the daily activities of seniors to achieve all these practices. And Activate Homecare LLC can help you maintain a regular sleeping schedule and attain better physical and mental health.
Rest assured that we will do our best to provide you with exceptional and exemplary Home Care in Marlborough, Massachusetts. To start your care plan, call us at 774-772-6288.